Weigh In record (no journal entry) for 07 October 2021
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61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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818 kcal
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Fat: 33.93g | Prot: 39.48g | Carbs: 90.48g.
Breakfast: Lacta Laka Oreo (20g), Tirol Queijo Mussarela (18g), Banana Prata, Lopes Tapioca. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Cozido. Dinner: Legumes Cozidos. more...
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Losing 1.4 kg a Week
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pridefrancas's Weight History
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