Weigh In record (no journal entry) for 07 October 2021
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1063 kcal
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Fat: 46.56g | Prot: 60.12g | Carbs: 104.16g.
Breakfast: La Serenísima Leche Descremada, Jumbo Galletas de Arroz, Milkaut Queso Crematto Light Untable. Lunch: Aceite de Oliva, Arándanos, Milkaut Queso Crematto Light Untable, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Ketchup Hot, Frutillas, Chuleta de Cerdo. Dinner: La Campagnola Ketchup Hot, Huevo, Clara de Huevo, Palta Hass, Milkaut Queso Crematto Light Untable, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Leche Descremada, Jumbo Galletas de Arroz, Milkaut Queso Crematto Light Untable, Paladini Jamón Cocido, Clara de Huevo, Verónica Queso Cuartirolo, Leiva Galletitas Mini Light, Tomates Cherry. more...
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1852 kcal
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Exercise:
Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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prigallagher's Weight History
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