Weigh In record (no journal entry) for 07 October 2021
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67.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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908 kcal
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Fat: 46.36g | Prot: 46.57g | Carbs: 82.73g.
Breakfast: Qualitá Tomate Grape, Ovo, Azeite de Oliva Extra-Virgem, 3 Corações Café Extra Forte, Couve Manteiga Crua. Lunch: Fricasa Bacon Fatiado, Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Qualitá Tomate Grape, Estrela do Oriente Damasco Seco, Couve-Flor, Uvas-Passas (sem Sementes), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Azeite de Oliva, Verdemar Passata Italiana Rústica , Molho abacate, Liv Up Carne Louca, Abobrinha Italiana. Snacks/Other: Bolo banana 🍌 sem óleo. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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