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Daniela0310
Journal
03 Apr 14
Daniela0310's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
67.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
1158 kcal
Fat: 53.99g | Prot: 46.40g | Carbs: 123.17g.
Breakfast:
Gut & Günstig Lachsschinken, Viva Vital Fitnessbrot.
Lunch:
Zimbo Golden Chicken Nuggets, Herzberger Vollkornbrötchen.
Dinner:
Gemischter Salat mit Dressing.
Snacks/Other:
Twix Twix (25g).
more...
1895 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Daniela0310's Weight History
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