Weigh In record (no journal entry) for 07 October 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2172 kcal
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Fat: 32.98g | Prot: 118.86g | Carbs: 390.19g.
Breakfast: Portakal Suyu, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Gourmet Garage İçli Köfte. more...
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Gaining 0.8 kg a Week
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earas115's Weight History
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