Weigh In record (no journal entry) for 03 April 2014
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124.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 57.47g | Prot: 141.25g | Carbs: 67.91g.
Breakfast: Chiquita Banane, Penny Paprika-Geflügel Mortadella, Mühlenhof Baguette-Salami, Leitungswasser, Brotland Eiweißbrot (42g). Lunch: Ja! Natürliches Mineralwasser mit Kohlensäure, Tomaten, Tre Stelle Mozzarella Di Bufala Campana, Edeka Kap-Seehechtfilet. Dinner: Leitungswasser, Penny Markt Fettarme H-Milch 1,5%, Champ Protein 90 Vanille. Snacks/Other: Seeberger Mandeln, Coca-Cola Coca-Cola Zero, Ja! Natürliches Mineralwasser mit Kohlensäure, Kaugummi (Zuckerfrei), Leitungswasser. more...
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4100 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Driving - 50 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 94.5 kg a Week
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David27593's Weight History
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