Weigh In record (no journal entry) for 07 October 2021
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120.9 kg
Lost so far: 54 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1279 kcal
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Fat: 47.04g | Prot: 89.50g | Carbs: 128.81g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Ovo Frito, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Pepino Japonês, Tomates. Dinner: Pão Francês, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Laranjas. Snacks/Other: Catarinense Ômega 3. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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