Weigh In record (no journal entry) for 07 October 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2039 kcal
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Fat: 136.78g | Prot: 111.88g | Carbs: 96.12g.
Breakfast: Tourinho Manteiga, Seara Salsicha de Frango, Quero Molho de Tomate , Cebolas, Tomates, Ovo Frito. Lunch: Maniçoba. Dinner: Oakberry Açaí, Koni Store Temaki Filadélfia, Sakura Shoyu Tradicional. Snacks/Other: Bolo de Chocolate Low Carb, Nestlé Leite em Pó Integral Ninho 26g, Pilão Café, Nestlé Leite em Pó Integral Ninho 26g, Abacate. more...
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2126 kcal
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Exercise:
Spinning - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Carolin@fit's Weight History
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