Weigh In record (no journal entry) for 07 October 2021
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1378 kcal
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Fat: 64.72g | Prot: 98.44g | Carbs: 101.72g.
Lunch: 비빔냉면, 소고기 꽃등심 (지방 0센치). Dinner: 살치살, 시금치, 코스트코 그라나파다노, 새송이버섯. Snacks/Other: 사과대추, 블루베리. more...
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Losing 0.7 kg a Week
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