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Costco 生乳酪檸檬起士蛋糕/15:55排便
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1099 kcal
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Fat: 42.25g | Prot: 44.04g | Carbs: 142.72g.
Breakfast: 花卷, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 炒空心菜, 豬里肉（柳肉，瘦肉）, 絲瓜. Snacks/Other: 芝士蛋糕（不是烘烤型）, 郭金山 芝麻酥, 芝士蛋糕（不是烘烤型）. more...
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Gaining 1.4 kg a Week
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