Weigh In record (no journal entry) for 07 October 2021
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1023 kcal
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Fat: 29.58g | Prot: 74.36g | Carbs: 116.16g.
Breakfast: Ovo Frito, Limiar Pão Integral. Lunch: Ovo, Frango Desfiado. Dinner: Maçã, Cuscuz (Cozido). Snacks/Other: Naturale Aveia em Flocos, Batavo Iogurte Natural Desnatado, Banana. more...
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Losing 2.8 kg a Week
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02desetembro's Weight History
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