Weigh In record (no journal entry) for 07 October 2021
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92.1 kg
Lost so far: 7.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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495 kcal
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Fat: 13.49g | Prot: 14.68g | Carbs: 76.76g.
Breakfast: Ovo Frito, BeijuBom Massa Pronta para Tapioca, Italac Leite UHT Integral, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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