Weigh In record (no journal entry) for 07 October 2021
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66.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2128 kcal
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Fat: 79.53g | Prot: 145.62g | Carbs: 213.31g.
Pre-Breakfast: Banano. Breakfast: Banano. Lunch: Aceite de Oliva, Aderezo a la Vinagreta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida, Leche (Leche Entera). Afternoon Tea: Lentejas Cocidas, Puré de Papas (Leche Entera y Margarina Adicionadas), Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colanta Queso Cuajada, Lentejas Cocidas, Puré de Papas (Leche Entera y Margarina Adicionadas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Red Bull Red Bull. more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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