Weigh In record (no journal entry) for 07 October 2021
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71.3 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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964 kcal
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Fat: 30.12g | Prot: 84.62g | Carbs: 87.04g.
Breakfast: Speciale Pão de Côco, Karina QUEIJO COALHO Ligth. Lunch: Hershey's Hershey's Mais, Brócolis, Bolinho de Bacalhau, Bacalhau no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Caldo de peixe. Snacks/Other: Vixi Maria Pão de Queijo, Itambé Pro+ Baunilha. more...
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Losing 0.2 kg a Week
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cintiadiva's Weight History
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