Weigh In record (no journal entry) for 07 October 2021
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62.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1347 kcal
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Fat: 64.46g | Prot: 54.94g | Carbs: 153.17g.
Breakfast: Nasi Goreng, Bakso Ayam, Cilok, Cireng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Mendoan, Bimoli Minyak Goreng, Royco Kaldu Rasa Jamur, Garam, Nasi Jagung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Labu Siam, Kubis, Wortel, Buncis. Dinner: SuperIndo Lada Putih Bubuk, Garam, Ajinomoto MSG, Royco Kaldu Rasa Jamur, Royco Royco Kaldu Rasa Sapi, B.J. Bawang Merah Goreng, Bawang Putih Dimasak , Seledri, Bawang Putih, Cabai Merah atau Rawit, Tahu, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka. Snacks/Other: Batagor Batagor, Kerupuk Makanan Ringan, Smax Ring. more...
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Losing 1.4 kg a Week
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