Weigh In record (no journal entry) for 07 October 2021
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83 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1400 kcal
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Fat: 67.29g | Prot: 45.27g | Carbs: 153.26g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Bola de Berlim, Continente Bacalhau com Natas. Dinner: Sopa de Legumes, Aldi Delícia de Amêndoa, Aldi Tarte de Nata. Snacks/Other: Amendoins Secos Torrados sem Sal, Continente Grego Ligeiro Natural, Pingo Doce Bran Flakes. more...
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Losing 6.0 kg a Week
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pedrodias1973's Weight History
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