Weigh In record (no journal entry) for 07 October 2021
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2424 kcal
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Fat: 64.15g | Prot: 144.39g | Carbs: 312.20g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Semi-Skimmed Milk, Cheddar Cheese , Deli Kitchen Flat Bread . Dinner: Tesco Mixed Vegetables, Brown Bread, Cathedral City Mature Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Sweet Potato, Worcestershire Sauce . Snacks/Other: Fox's Classic Chocolate Biscuits, Nestle Toffee Crisp (38g). more...
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Losing 1.4 kg a Week
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Gregmcnally's Weight History
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