Weigh In record (no journal entry) for 07 October 2021
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1342 kcal
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Fat: 76.64g | Prot: 78.60g | Carbs: 82.12g.
Lunch: Milsa Roomkaas, AH Ei, AH Rucola, Aldi Gerookte Noorse Zalm, Aldi Gerookte Noorse Zalm, Avocado, AH Basic Volkoren Brood. Dinner: AH Kokosmelk, AH Biologisch Rode Paprika, Mango, Cooked Rice, AH Kippendijfilet. more...
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Losing 2.1 kg a Week
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