Weigh In record (no journal entry) for 07 October 2021
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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780 kcal
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Fat: 41.53g | Prot: 42.41g | Carbs: 61.41g.
Breakfast: Добрый Сок Мультифрукт, Урюк Казы Татарские. Lunch: Простоквашино Сливки 10%, Чай, Урюк Казы Татарские, Красные Помидоры, Тушёная капуста с бараниной!🔥. Dinner: Урюк Казы Татарские. Snacks/Other: Epica Йогурт Гранат-Малина. more...
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1977 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Washing Dishes - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 11 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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 Comments
07 Oct 21 by member: Oziki.
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07 Oct 21 by member: gylsina1989
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Где ты? ты меня расстраиваешь 😞😞😞
09 Oct 21 by member: Oziki.
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gylsina1989's Weight History
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