inaychukov's Journal, 07 Oct 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2021

68.3 kg Lost so far: 12.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1858 kcal

Fat: 83.89g | Prot: 51.87g | Carbs: 221.67g. Breakfast: Ufeelgood Печенье "Грецкий Орех и Какао-Крупка", Вареное Яйцо, SPAR Пицца Салями, Оливки. Lunch: DopDrops Ореховая Паста Арахис Кокос, Сибирская Ягода Брусника Протертая с Сахаром. Dinner: Пироговый Дворик Пирог с Яблоком и Брусникой, Finn Crisp Сухарики Ржаные, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1671 kcal

Exercise: Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 07 Oct 21

Submit a Comment

inaychukov's Weight History