Weigh In record (no journal entry) for 07 October 2021
|
85.5 kg
Lost so far: 18.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
481 kcal
|
Fat: 19.47g | Prot: 36.85g | Carbs: 38.32g.
Breakfast: Hacendado Plátano, Hacendado Yogur Cremoso 0% Natural Edulcorado. Lunch: Hacendado Tofu Firme. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipodols's Weight History
|