Weigh In record (no journal entry) for 07 October 2021
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92.3 kg
Lost so far: 9.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1214 kcal
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Fat: 56.58g | Prot: 66.98g | Carbs: 102.83g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: Aldi Bio Bratwurst, Hengstenberg Rotkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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