Weigh In record (no journal entry) for 07 October 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1120 kcal
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Fat: 48.12g | Prot: 52.01g | Carbs: 118.57g.
Breakfast: Pane Integrale al 100%, Decò Bevanda di Soia al Naturale. Elevenses: Noci, Zucchero, Nestlé Fitness Barretta Cioccolato Bianco. Lunch: Olio Extra Vergine di Oliva, Carote Bollite, Mela Annurca, Selex Ceci in Scatola, Fiorentini Fiocchi d'avena, Fior di Latte. more...
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Gaining 0.4 kg a Week
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LoSmilzo157's Weight History
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