Weigh In record (no journal entry) for 07 October 2021
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1381 kcal
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Fat: 31.44g | Prot: 83.91g | Carbs: 194.14g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Slankie Smeerkaas Sambal, AH Biologisch Maiswafels. Lunch: Bramen, Koolhydraatarm Brood, AH Blauwe Bessen. Dinner: Danone Hüttenkäse , AH Biologisch Maiswafels. Snacks/Other: Banaan, Slankie Smeerkaas Sambal, AH Biologisch Maiswafels, Aldi Filet Americain, AH Biologisch Maiswafels, AH Spelt Eierkoeken. more...
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Gaining 2.8 kg a Week
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