heike270876's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

69 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1049 kcal

Fat: 35.08g | Prot: 45.73g | Carbs: 138.29g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Purland Frisches Mett, Weizenbrötchen. Dinner: Banane, Aldi Joghurt. Snacks/Other: Latte Macchiato. more...

1706 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 07 Oct 21

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heike270876's Weight History