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體脂31.2 走路早餐防彈咖啡
午餐鴨腿 奶蓋茶
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58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1083 kcal
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Fat: 71.11g | Prot: 53.94g | Carbs: 44.61g.
Breakfast: 乾烤花生（加鹽）, 安佳 無鹽奶油. Lunch: 安佳 鮮奶油, 燒鴨, 萬歲牌 薄鹽杏仁果. Dinner: 蘿蔔湯, 台糖 香菇貢丸, 豬頸肉, 炒絲瓜, 炒花菜, 燒雞肉, 米酒. Snacks/Other: 餅乾, 義美 牛奶糖. more...
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Losing 2.8 kg a Week
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e11172001's Weight History
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