Weigh In record (no journal entry) for 07 October 2021
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
685 kcal
|
Fat: 31.02g | Prot: 31.18g | Carbs: 57.66g.
Breakfast: Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 26%, Bite Овсяные Крекеры с Кунжутом и Чиа . Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|