Weigh In record (no journal entry) for 06 October 2021
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120.9 kg
Lost so far: 8.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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973 kcal
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Fat: 34.93g | Prot: 69.43g | Carbs: 90.13g.
Breakfast: Мясо Индейки, Nespresso Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Картофельное Пюре. more...
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Losing 3.5 kg a Week
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