Weigh In record (no journal entry) for 07 October 2021
|
73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1374 kcal
|
Fat: 58.70g | Prot: 48.73g | Carbs: 161.86g.
Breakfast: Чай с Сахаром, У Палыча Торт Молочная Девочка. Lunch: Куриные Грудки (Жареные), Куриные Грудки (Жареные). Dinner: У Палыча Торт Молочная Девочка, Куриный Суп. Snacks/Other: Coca-Cola Кола. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.dmtr's Weight History
|