Weigh In record (no journal entry) for 07 October 2021
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85.8 kg
Lost so far: 4.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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675 kcal
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Fat: 46.84g | Prot: 21.49g | Carbs: 45.08g.
Breakfast: 安佳 起司片 (21克), 好菇道 美白菇, 德國香腸, 玉米筍. Lunch: 微卡 微卡 鵝油香蔥拌飯. more...
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Losing 0.7 kg a Week
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