Weigh In record (no journal entry) for 07 October 2021
|
89.5 kg
Lost so far: 11.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1417 kcal
|
Fat: 62.01g | Prot: 83.20g | Carbs: 128.42g.
Breakfast: Кальмар Отварной, Батон, Очаково Голень Куриная Копчено-Вареная, Конфеты из Молочного Шоколада, Зефир, Макдоналдс Латте (0,3 L), Волжский Пекарь Штрудель Яблочный. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenacirova35471's Weight History
|