Weigh In record (no journal entry) for 07 October 2021
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58.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1077 kcal
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Fat: 49.60g | Prot: 69.44g | Carbs: 85.38g.
Lunch: 原萃 無糖綠茶, 炒青菜, 清炒蝦仁, 吻仔魚, 三好米 十六穀米. Dinner: 煎蛋, 蝦仁炒蛋. more...
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Losing 1.4 kg a Week
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