Weigh In record (no journal entry) for 06 October 2021
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99 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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952 kcal
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Fat: 44.49g | Prot: 89.85g | Carbs: 46.45g.
Breakfast: Bolo de Chocolate, Italac Leite Integral, Ovo. Lunch: Tomates, Alface, Ovo, Torresmo, LAR Filezinho de Frango (Sassami). Dinner: Italac Leite Integral. more...
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Gaining 3.0 kg a Week
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Lu.Machado.77's Weight History
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