Weigh In record (no journal entry) for 07 October 2021
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59 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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289 kcal
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Fat: 6.68g | Prot: 26.03g | Carbs: 31.64g.
Breakfast: 煮熟的雞蛋白, 全家 中杯冰美式咖啡, 千浦 高質海帶芽, 全聯 菠菜. Lunch: Peeta TakeTake 美生菜, 青江菜, 煮熟的雞蛋白, 金蘭 醬油, 自由神 蒟蒻, 萵苣, 櫛瓜, 杏鲍菇. Dinner: 傳統豆花（無糖）, 義美 低脂鮮奶. more...
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Losing 7 kg a Week
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apartyao's Weight History
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