Luflo1's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

79.3 kg Lost so far: 18.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1013 kcal

Fat: 19.35g | Prot: 115.62g | Carbs: 67.89g. Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla. Lunch: Carozzi Cabellos de Angel, Carne de Pavo (Cocida, Asada). Dinner: Carozzi Cabellos de Angel, El Buen Corte Sobrecostilla. Snacks/Other: Ultimate Nutrition Protein Isolate, Ultimate Nutrition Protein Isolate. more...

975 kcal

Exercise: Running - 11/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 7 kg a Week

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Luflo1's Journal, 06 Oct 21

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Luflo1's Weight History