Weigh In record (no journal entry) for 07 October 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2019 kcal
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Fat: 81.10g | Prot: 99.52g | Carbs: 184.66g.
Breakfast: Tortilla Francesa, Jamón Ibérico de Bellota, Almendras, Papaya, Café con Leche, Guanabana, Pepino (Pelado), Piña. Lunch: Almendras, Vino Tinto de Mesa, Estofado de Verduras (sin Carne), Pechuga de Pollo Hervida. Dinner: Zanetti Queso Grana Padano, Piña, Aguacate, Vino Tinto de Mesa, Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Almendras, Hacendado Kefir Natural, Jamón Ibérico de Bellota, El Dorado Arepa de Maíz Blanco, Plátano. more...
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2655 kcal
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Exercise:
Sauna - 30 minutes, Walking (moderate) - 5/kph - 3 hours, flexiones - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Victoriano Martin's Weight History
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