Weigh In record (no journal entry) for 07 October 2021
|
49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
2599 kcal
|
Fat: 144.94g | Prot: 194.89g | Carbs: 122.38g.
Dinner: 杏鲍菇, 玉米筍, 香菇, 木耳, 全聯 豬里肌火鍋肉片, 中華一番 蒟蒻卷, 宗家府 泡菜, 義美 豬肉貢丸, 芋頭, 全聯 黑木耳, 富源成 腐竹, 水煮蛋. Snacks/Other: 茱蒂絲 草莓燕麥餅, WA!COOKIES 原味_焦糖奶油曲奇, Shots 布朗尼巧克力脆片餅乾, 健康時刻 巧克力脆片, 喜年來 紅麴薄餅, 太珍香 黑胡椒豆干. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|