Weigh In record (no journal entry) for 07 October 2021
|
63.6 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1792 kcal
|
Fat: 66.89g | Prot: 90.38g | Carbs: 115.12g.
Lunch: 西瓜汁, 北港龍門 生炒鴨肉焿, 愛之味 板條, 禾乃川國產豆製所 香香豆纖營養餅. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿, 巧菲斯 夾心酥(草莓口味), 金名祖 鹹酥貢糖. Snacks/Other: 鄧師傅 香滷豬腳, 金門酒廠 38度金門高粱酒. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|