veloх's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

53.5 kg Lost so far: 1.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1255 kcal

Fat: 46.33g | Prot: 34.06g | Carbs: 175.74g. Breakfast: Паста Карбонара, Хачапури, Бананы, Рот Фронт Конфеты Батончики. Lunch: Доширак Доширак Говяжий. more...

1494 kcal

Exercise: Cardio - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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veloх's Journal, 07 Oct 21

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veloх's Weight History