Weigh In record (no journal entry) for 07 October 2021
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115 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2182 kcal
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Fat: 76.29g | Prot: 83.18g | Carbs: 288.00g.
Breakfast: 草仔粿, 香蕉. Lunch: 控肉, 池上便當 排骨便當. Dinner: 雞腿便當. Snacks/Other: G7 三合一即溶咖啡, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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