Weigh In record (no journal entry) for 07 October 2021
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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840 kcal
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Fat: 33.33g | Prot: 21.91g | Carbs: 115.58g.
Breakfast: 사과. Lunch: 계란후라이, CJ 제일제면소 탄탄면. Dinner: 투썸플레이스 요거트파우더, 냉동 블루베리, 사과. Snacks/Other: 롯데 아몬드초코볼 (46g), 트레비 탄산수, 삼립 미니 꿀약과. more...
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Losing 2.1 kg a Week
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