Weigh In record (no journal entry) for 07 October 2021
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2038 kcal
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Fat: 58.15g | Prot: 104.54g | Carbs: 278.19g.
Breakfast: 水煮蛋, 7-11 iseLect拿鐵咖啡, 豬肉包, 義美 豆沙包子, 花卷. Elevenses: 7-11 iseLect拿鐵咖啡. Lunch: 櫛瓜, 油炸蝦（有麵包糠及粉漿）, 烤豬肉, 飯. Dinner: 光泉 低脂高優質鮮乳, 麥維爾 澳洲特級燕麥片, Costco 玉米筍, 豬里肌, 全聯 香蕉, 白米粥. more...
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2284 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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