Weigh In record (no journal entry) for 07 October 2021
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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389 kcal
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Fat: 16.32g | Prot: 24.77g | Carbs: 36.45g.
Breakfast: 雞蛋（整個）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 沙拉. Lunch: 白飯. Dinner: 芭樂. more...
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Losing 1.4 kg a Week
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