Weigh In record (no journal entry) for 07 October 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1426 kcal
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Fat: 51.00g | Prot: 134.79g | Carbs: 110.87g.
Breakfast: 全聯 冷燻鮭魚, 光泉 無加糖特濃5.1濃黑豆漿, 柳葉魚. Lunch: ON 水解乳清蛋白. Dinner: 炒麵, 竹筍, 媽媽煮藝 黑胡椒豬柳, 花椰菜, 雞胸肉, 瓜瓜園 冰地瓜. Snacks/Other: 萬歲牌 杏仁小魚, 蘋果, 黑咖啡, 光泉 低脂高優質鮮乳. more...
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Losing 1.1 kg a Week
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