Weigh In record (no journal entry) for 07 October 2021
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54.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1363 kcal
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Fat: 41.12g | Prot: 119.58g | Carbs: 149.04g.
Breakfast: Arla 鮮奶油乾酪-特選香料, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖, 煮熟的雞蛋白, 輕輕吃低醣 乳酪貝果, 蜂蜜. Lunch: 百香果, 永力食品 黑芝麻醬, Costco 科克蘭零脂希臘式優格, 捷米 香煎嫩雞炒麵. Dinner: 瓜瓜園 冰地瓜, 高纖優蛋白飲-草莓牛奶. more...
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Gaining 3.5 kg a Week
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a246_987989's Weight History
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