Weigh In record (no journal entry) for 07 October 2021
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67.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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585 kcal
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Fat: 25.56g | Prot: 44.62g | Carbs: 46.77g.
Breakfast: 빌더스 단백질 쉐이크, 사과. Lunch: 삶은 계란. Dinner: 다노 흑임자선식, 매일유업 아몬드브리즈 언스위트. Snacks/Other: 아인슈페너. more...
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Losing 3.5 kg a Week
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