rusa.ru's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

54 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 October 2021:

1155 kcal

Fat: 60.34g | Prot: 55.85g | Carbs: 113.53g. Breakfast: Oreo Galletitas. Lunch: Pizza de Queso de Masa Delgada. Dinner: Pecho de Res en Conserva, Tostadas de Pan Integral, La Serenísima Queso en Fetas Danbo. Snacks/Other: Naranjas. more...

1344 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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rusa.ru's Journal, 06 Oct 21

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