10/4.W一 1100 早50.8晚51.2 +0.4 睡前 瑜伽+滾筒
10/5 1200 早50.3晚51.9 +0.6 睡前 蜂蜜金桔檸檬汁 瑜伽+滾筒
10/6 1200😤 早49.8晚50.5 +0.7 睡前 紅茶。瑜伽
週日跳繩200下奏效 休息三天 今天要記得跳🙂
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49.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Losing 3.9 kg a Week
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