Weigh In record (no journal entry) for 06 October 2021
|
79.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
965 kcal
|
Fat: 45.24g | Prot: 51.70g | Carbs: 90.93g.
Lunch: Carne Moída Refogada, Ovo Frito, Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Abóbora. Snacks/Other: Café com Açúcar, Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicaduartejd's Weight History
|