Weigh In record (no journal entry) for 06 October 2021
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3822 kcal
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Fat: 114.26g | Prot: 177.05g | Carbs: 511.07g.
Breakfast: Noel Galletas Saltin, Huevo Cocido, Jugo de Lulo. Lunch: Tomates, Cebollas Rojas, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Noel Galletas Saltin, Zenú Salchichón Cervecero, Huevo Revuelto. Snacks/Other: Tostao Pasabocas de Bocadillo, Lentejas con Arroz, Integrales Yanneth Barra de Mani, Naranjas. more...
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3358 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamcibiris's Weight History
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